Benefícios do exercício físico na qualidade de vida de mulheres no período gestacional
DOI:
https://doi.org/10.15343/0104-7809.202650e19372025IPalavras-chave:
Gestação, Qualidade de Vida, Exercício Físico, Saúde da Mulher, Promoção da SaúdeResumo
O objetivo do estudo foi analisar os benefícios do exercício físico na qualidade de vida das mulheres no período gestacional. Foi realizada uma revisão integrativa através de artigos científicos nas bases Biblioteca Virtual em Saúde (BVS), Scopus e SciELO. Foram mapeados 20 artigos publicados entre 2020 e 2025 que apresentaram programas de intervenção para mulheres no período gestacional através de exercícios físicos. Verificou-se que a maioria das intervenções em gestantes são realizadas entre a 5ª e 21ª semana de gestação. Entre os exercícios físicos mais realizados, destacaram-se as caminhadas leves e moderadas, além da prática de yoga, que também foi frequente. A aplicação dos programas de exercício físico no período gestacional apresentou efeitos positivos sobre o estado nutricional, nível glicêmico, saúde cardiovascular, saúde mental, qualidade de sono e redução de complicações no parto. O estudo concluiu que o exercício físico traz importantes benefícios para a saúde física, mental e na qualidade de vida de mulheres durante o período gestacional.
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Este artigo é uma tradução em English do artigo:
Benefícios do exercício físico na qualidade de vida de mulheres no período gestacional
Referências
Marques RM, Felisberto ML, Mangueira CDM, Neto JGO. Gestação e exercício físico: uma revisão bibliográfica dos tipos e benefícios de exercício físico durante o pré-natal. JNT Facit Bus Technol J. 2025;1(58):71-83. doi:10.5281/zenodo.14732080.
Alfaqih AM, Alqassim AY, Hakami MH, Sumayli AM, Bakri NE, Alhazmi SA, et al. The impact of physical activity on depression, anxiety and stress during pregnancy in Saudi Arabia: a cross-sectional study. Medicina (Kaunas). 2024;60(8):1263. doi:10.3390/medicina60081263.
Baldo LO, Ribeiro PRQ, Macedo AG, Lopes CA, Rocha RAM, Oliveira DM. Gestação e exercício físico: recomendações, cuidados e prescrição. Itinerarius Reflectionis. 2020;16(3):1-23. doi:10.5216/rir.v16i3.62357.
Jesus FN, Lemes CCP, Okuno NM. Exercício físico e gestação: um estudo de revisão acerca das alterações fisiológicas, recomendações e benefícios da prática. Publicatio UEPG Ciênc Biol Saúde. 2020;26(1):27-44. doi:10.5212/Publ.Biologicas.v26i1.0003.
Park T, Brickwood S, Buss K, Tran V, Parsons D, Wisely K, et al. Virtually delivered lifestyle interventions for overweight and obese pregnant people: a systematic review. Womens Health (Lond). 2025;21. doi:10.1177/17455057251336292.
Castro R, Antunes R, Mendes D, Szumilewicz A, Santos-Rocha R. Can group exercise programs improve health outcomes in pregnant women? An updated systematic review. Int J Environ Res Public Health. 2022;19(8):4875. doi:10.3390/ijerph19084875.
Goławski K, Wojtyła C. Impact of physical activity of pregnant women on obstetric outcomes. Int J Environ Res Public Health. 2022;19(19):12541. doi:10.3390/ijerph191912541.
Knudsen SP, Roland CB, Alomairah SA, Jessen AD, Maindal HT, Bendix JM, et al. The effect of exercise training and motivational counselling on physical activity behaviour and psychosocial factors in pregnant women: secondary analyses of the FitMum randomized controlled trial. BMC Public Health. 2024;24:92. doi:10.1186/s12889-023-17525-3.
Mahen AF, Wihongi AO, Connolly CP. Women’s perceptions of maternal and fetal health benefits of physical activity during pregnancy and what factors impact them: a cross-sectional study. Midwifery. 2025;145:104363. doi:10.1016/j.midw.2025.104363.
Song B, Wang D, Yan X, Yan P, Liu H, Li H, et al. Physical activity and sleep quality among pregnant women during the first and second trimesters are associated with mental health and adverse pregnancy outcomes. BMC Womens Health. 2024;24:455. doi:10.1186/s12905-024-03126-8.
Chen L, Han RR, Chen X, Fu BL, Lam Nogueira BOC, Gao L, et al. Evaluation of the mediating role of physical activity self-efficacy between knowledge, social support, and physical activity in pregnant women with high risk for gestational diabetes. BMC Pregnancy Childbirth. 2024;24:857. doi:10.1186/ s12884-024-07068-9.
Chen X, Deng YF, Fu CF, Yang X, Gao L, et al. A physical activity counseling intervention to promote health among pregnant women: study protocol for a randomized clinical trial. BMC Pregnancy Childbirth. 2025;25:264. doi:10.1186/s12884-025-07268-x.
Meander L, Lindqvist M, Mogren I, Sandlund J, West CE, Domellöf M. Physical activity and sedentary time during pregnancy and associations with maternal and fetal outcomes: epidemiological study. BMC Pregnancy Childbirth. 2021;21:166. doi:10.1186/s12884-021-03627-6.
Gonçalves H, Soares ALG, Domingues MR, Bertoldi AD, Santos MG, Silveira MF, Coll CVN. Why are pregnant women physically inactive? A qualitative study on the beliefs and perceptions about physical activity during pregnancy. Cad Saude Publica. 2024;40(1):e00097323. doi:10.1590/0102 311XEN097323.
Laudańska-Krzemińska I, Krzysztosek J. Physical activity promotion among pregnancy – the physician’s role from women’s perspective. Front Public Health. 2024;12. doi:10.3389/fpubh.2024.1335983.
Chathurika SN, Rathnayake C, Nanayakkara DI, Thennakoon SUB, Rathnayake A. Perceptions, attitudes and beliefs on antenatal exercises among primiparous pregnant women: a qualitative study in Sri Lanka. BMJ Open. 2024;14(11):e086105. doi:10.1136/bmjopen-2024-086105.
Yeşilyurt SY, Olgun TB, Taş SA, Tosun G, Özer M, Özengin N. Safety and efficacy of motor imagery-based physical activity in high-risk pregnancy: a randomized controlled study. Int J Gynecol Obstet. 2024;166(1):1222-30. doi:10.1002/ijgo.15799.
Sun J, Piernicka M, Worska A, Szumilewicz A. A socio-ecological model of factors influencing physical activity in pregnant women: a systematic review. Front Public Health. 2023;11. doi:10.3389/fpubh.2023.1232625.
Freitas IGC, Lima CA, Santos VM, Silva FT, Rocha JSB, Dias OV, et al. Physical activity level and associated factors among pregnant women: a population-based epidemiological study. Cien Saude Colet. 2022;27(11):4315-28. doi:10.1590/1413-812320222711.07882022EN.
Makaruk B, Grantham W, Organista N, Płaszewski M. “Conscious nine months”: exploring regular physical activity among pregnant women – qualitative study protocol. Int J Environ Res Public Health. 2022;19(18):11605. doi:10.3390/ijerph191811605.
Soto-Fernández I, Gómez-Cantarino S, Yáñez-Araque B, Sánchez-Infante J, Zapata-Ossa A, Dios-Aguado M. A cross-sectional study examining the association between physical activity and perinatal depression. Medicina (Kaunas). 2022;58(9):1174. doi:10.3390/medicina58091174.
Xie E, Tao H, Liu M, Li C, Zhao Q. Effect of exercise on prevention of gestational hypertension in overweight and obese pregnant women: updated meta-analysis. Front Public Health. 2022;10:923161. doi:10.3389/fpubh.2022.923161.
Santos-Rocha R, Carvalho MF, Freitas JP, Wegrzyk J, Szumilewicz A. Active Pregnancy: development and validation of a complex physical exercise intervention promoting fitness and health. Int J Environ Res Public Health. 2022;19(8):4902. doi:10.3390/ijerph19084902.
Shum KW, Ang MQ, Shorey S. Perceptions of physical activity during pregnancy among women: a descriptive qualitative study. Midwifery. 2022;107:103264. doi:10.1016/j.midw.2022.103264.
Alfaqih AM, Alqassim AY, Hakami MH, Sumayli AM, Bakri NE, Alhazmi SA, et al. The impact of physical activity on depression, anxiety and stress during pregnancy in Saudi Arabia: a cross-sectional study. Medicina (Kaunas). 2024;60(8):1263. doi:10.3390/medicina60081263.
Baldo LO, Ribeiro PRQ, Macedo AG, Lopes CA, Rocha RAM, Oliveira DM. Gestação e exercício físico: recomendações, cuidados e prescrição. Itinerarius Reflectionis. 2020;16(3):1-23. doi:10.5216/rir.v16i3.62357.
Jesus FN, Lemes CCP, Okuno NM. Exercício físico e gestação: um estudo de revisão acerca das alterações fisiológicas, recomendações e benefícios da prática. Publicatio UEPG Ciênc Biol Saúde. 2020;26(1):27-44. doi:10.5212/Publ.Biologicas.v26i1.0003.
Park T, Brickwood S, Buss K, Tran V, Parsons D, Wisely K, et al. Virtually delivered lifestyle interventions for overweight and obese pregnant people: a systematic review. Womens Health (Lond). 2025;21. doi:10.1177/17455057251336292.
Castro R, Antunes R, Mendes D, Szumilewicz A, Santos-Rocha R. Can group exercise programs improve health outcomes in pregnant women? An updated systematic review. Int J Environ Res Public Health. 2022;19(8):4875. doi:10.3390/ijerph19084875.
Goławski K, Wojtyła C. Impact of physical activity of pregnant women on obstetric outcomes. Int J Environ Res Public Health. 2022;19(19):12541. doi:10.3390/ijerph191912541.
Knudsen SP, Roland CB, Alomairah SA, Jessen AD, Maindal HT, Bendix JM, et al. The effect of exercise training and motivational counselling on physical activity behaviour and psychosocial factors in pregnant women: secondary analyses of the FitMum randomized controlled trial. BMC Public Health. 2024;24:92. doi:10.1186/s12889-023-17525-3.
Mahen AF, Wihongi AO, Connolly CP. Women’s perceptions of maternal and fetal health benefits of physical activity during pregnancy and what factors impact them: a cross-sectional study. Midwifery. 2025;145:104363. doi:10.1016/j.midw.2025.104363.
Song B, Wang D, Yan X, Yan P, Liu H, Li H, et al. Physical activity and sleep quality among pregnant women during the first and second trimesters are associated with mental health and adverse pregnancy outcomes. BMC Womens Health. 2024;24:455. doi:10.1186/s12905-024-03126-8.
Chen L, Han RR, Chen X, Fu BL, Lam Nogueira BOC, Gao L, et al. Evaluation of the mediating role of physical activity self-efficacy between knowledge, social support, and physical activity in pregnant women with high risk for gestational diabetes. BMC Pregnancy Childbirth. 2024;24:857. doi:10.1186/ s12884-024-07068-9.
Chen X, Deng YF, Fu CF, Yang X, Gao L, et al. A physical activity counseling intervention to promote health among pregnant women: study protocol for a randomized clinical trial. BMC Pregnancy Childbirth. 2025;25:264. doi:10.1186/s12884-025-07268-x.
Meander L, Lindqvist M, Mogren I, Sandlund J, West CE, Domellöf M. Physical activity and sedentary time during pregnancy and associations with maternal and fetal outcomes: epidemiological study. BMC Pregnancy Childbirth. 2021;21:166. doi:10.1186/s12884-021-03627-6.
Gonçalves H, Soares ALG, Domingues MR, Bertoldi AD, Santos MG, Silveira MF, Coll CVN. Why are pregnant women physically inactive? A qualitative study on the beliefs and perceptions about physical activity during pregnancy. Cad Saude Publica. 2024;40(1):e00097323. doi:10.1590/0102 311XEN097323.
Laudańska-Krzemińska I, Krzysztosek J. Physical activity promotion among pregnancy – the physician’s role from women’s perspective. Front Public Health. 2024;12. doi:10.3389/fpubh.2024.1335983.
Chathurika SN, Rathnayake C, Nanayakkara DI, Thennakoon SUB, Rathnayake A. Perceptions, attitudes and beliefs on antenatal exercises among primiparous pregnant women: a qualitative study in Sri Lanka. BMJ Open. 2024;14(11):e086105. doi:10.1136/bmjopen-2024-086105.
Yeşilyurt SY, Olgun TB, Taş SA, Tosun G, Özer M, Özengin N. Safety and efficacy of motor imagery-based physical activity in high-risk pregnancy: a randomized controlled study. Int J Gynecol Obstet. 2024;166(1):1222-30. doi:10.1002/ijgo.15799.
Sun J, Piernicka M, Worska A, Szumilewicz A. A socio-ecological model of factors influencing physical activity in pregnant women: a systematic review. Front Public Health. 2023;11. doi:10.3389/fpubh.2023.1232625.
Freitas IGC, Lima CA, Santos VM, Silva FT, Rocha JSB, Dias OV, et al. Physical activity level and associated factors among pregnant women: a population-based epidemiological study. Cien Saude Colet. 2022;27(11):4315-28. doi:10.1590/1413-812320222711.07882022EN.
Makaruk B, Grantham W, Organista N, Płaszewski M. “Conscious nine months”: exploring regular physical activity among pregnant women – qualitative study protocol. Int J Environ Res Public Health. 2022;19(18):11605. doi:10.3390/ijerph191811605.
Soto-Fernández I, Gómez-Cantarino S, Yáñez-Araque B, Sánchez-Infante J, Zapata-Ossa A, Dios-Aguado M. A cross-sectional study examining the association between physical activity and perinatal depression. Medicina (Kaunas). 2022;58(9):1174. doi:10.3390/medicina58091174.
Xie E, Tao H, Liu M, Li C, Zhao Q. Effect of exercise on prevention of gestational hypertension in overweight and obese pregnant women: updated meta-analysis. Front Public Health. 2022;10:923161. doi:10.3389/fpubh.2022.923161.
Santos-Rocha R, Carvalho MF, Freitas JP, Wegrzyk J, Szumilewicz A. Active Pregnancy: development and validation of a complex physical exercise intervention promoting fitness and health. Int J Environ Res Public Health. 2022;19(8):4902. doi:10.3390/ijerph19084902.
Shum KW, Ang MQ, Shorey S. Perceptions of physical activity during pregnancy among women: a descriptive qualitative study. Midwifery. 2022;107:103264. doi:10.1016/j.midw.2022.103264.
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Publicado
2026-05-28
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Maguerroski, C., Menegotto, E., Ferreira, L. J. dos S., Bianchi, R. A., Caetano, J., da Rocha, R. E. R., & Bridi, D. A. (2026). Benefícios do exercício físico na qualidade de vida de mulheres no período gestacional. O Mundo Da Saúde, 50. https://doi.org/10.15343/0104-7809.202650e19372025I
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